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What is Stress?

"Stress is the body's response to the demands of life, a reminder that our mind and body are interconnected. It can weigh us down, but understanding and managing it can lead to resilience and growth."

Chronic Stress

Long term stress that persists over weeks, months or years.

  • Often caused by ongoing issues, (financial, toxic workplace & caregiver)

  • Can wear down both mental & phsyical health

  • Harder to recognize because it becomes "normal"

Physical Stress

Stress that affects the body directly

  • Caused by illness, injury, lack of sleep, poor nutrition, overexertion

  • Can trigger fatigue, headaches, muscle tension

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Psychological Stress

Stress related to thought patterns and mental pressure

  • Worry, anxiety, over-thinking & self doubt

  • Often linked to perception of situations rather than the situation itself

Suffering from Mental Health?

#BREAKTHESTIMGA

RESOURCES & SUPPORT

Mental Health, Suicide & Crisis Hotline: 988 (Dial, Text or Chat)

Domestic Abuse: 1-800-799-SAFE

Text "START" to 88788

Substance Abuse: 1-800-622-HELP

AVAILABLE 24/7 All calls are anonymous

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Tips: Lavender promotes relaxation

"Tips & resources are for educational purposes only & not intended as any medical advice, please consult with your doctor & or therapist"

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